While it is important to remember to eat healthily and get exercise whenever possible, those things are not the only factors in having a healthy and well-functioning heart. This article is a simple reminder that your OWN MIND can also be a contributing factor to your heart health. Yes, your own mind. The things you think about and focus on can have a detrimental or positive effect on your physical body. People who worry often or stress over day-to-day life will eventually begin to notice outward effects on their own bodies. Outward meaning physical, which includes the organs as well, including the heart. When a person is experiencing prolonged stress, chemicals are released into the body simply from THINKING a certain way. These chemicals can be good or bad depending on the emotion that is invoked by a particular thought. ...
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