Skip to main content

Health Benefits of Jewelry Making

There are some hobbies that are not only fun but rewarding as well. Jewelry making falls into that category. Making your own jewelry allows you to unleash your creativity. You can personalize your creation however you like. With jewelry so expensive – hundreds and even thousands of dollars – making your own jewelry allows you to save money.
Did you know that jewelry making offers health benefits as well? Jewelry making is a great hobby for people of all ages, from toddlers to seniors. It helps your mind because, in many ways, it is like putting together a puzzle. You have beads of many different colors, shapes, and designs, with the goal of pairing several of them and turning them into wearable art. This is no small feat, as jewelry making is much more than placing beads on a string. 

How else can jewelry making positively affect your health? Read on to learn more about this beneficial hobby.

various silver and gold beads

Psychological Benefits
A study published in the International Journal of Aging & Human Development showed that jewelry making offered many psychological benefits for the participants. Many participants received compliments on their works of art, which made 24% of them happier and more self-confident. They reported high levels of satisfaction with their work and felt more relaxed. Working with beads and strings allowed the participants to relieve stress and forget about the stresses of everyday life. 
In another group, 24% of the participants felt a sense of accomplishment. They enjoyed mastering a new skill while making something of their own. 
Physical Benefits 
Working with beads can also improve your physical health. Because it eliminates stress, it helps reduce the risk of a heart attack and other conditions caused by stress. Jewelry making also increases energy levels, while reducing blood pressure. Instead of taking pills and medications to cure high blood pressure and a lack of energy, try beading, instead. It’s a fun way to stay healthy!
Cognitive Benefits
Jewelry making is especially beneficial for the very young and very old. Working with beads develops many useful skills for preschoolers, while seniors can benefit from the activity as well. Once they hit retirement, seniors often don’t challenge their brains as much, which can lead to cognitive disorders down the road. By participating in bead jewelry making, they keep their brains active. 
Jewelry making also develops creativity and imagination in people of all ages. Those who participate in this activity are able to create a piece of jewelry with their own unique designs. 

Developmental Benefits
Using beads to make jewelry is a great skill for young children to develop. That’s because the practice of making jewelry promotes development in many key areas. Children improve their fine motor skills by grasping beads of various sizes. Once the bead is in the child’s hand, it must then be transferred onto the string, which involves manipulation skills. According to Occupational Therapist Kimberly Voaden, jewelry making actually strengthens muscles in the hands
Using beads also improves visual perception and memory. When so many beads are available, children must be able to scan the inventory and select the right one. Once they choose the ones they want, they must then develop a pattern and remember it.
Visual motor skills are also improved through beading. Putting the bead onto the string requires hand-eye coordination.
Using beads to make jewelry also improves problem-solving skills in children. They must figure out what type of jewelry they want to create and what pattern to use. They must also determine how many beads to put in a pattern and how long the bracelet or necklace should be, which improves math skills.
Therapeutic Benefits
Jewelry making is used as a form of therapy. It is often done in hospital settings as a way to help patients cope with their illnesses. Patients are more relaxed and able to better understand their illness. They feel less stressed about their condition and feel more in touch with themselves. Working with beads turns a negative situation into a more positive one. It gets the patients’ minds off their illness and focused on an activity that will benefit their health in so many ways. 
Social Benefits
While some people may prefer to work on their bead jewelry alone, many like to work on projects in group settings. Jewelry making is a fun experience to share with others. You can compare designs with the group and ask for advice along the way. You can also talk and share stories as you create your bracelet or necklace. This is especially beneficial for seniors, who enjoy being social but are often left home alone with no one to talk to or do things with. Young children can also develop social skills by participating in a bead jewelry class.

Getting Started
Working with beads is fairly easy to do. You can purchase kits at craft stores and almost any store that has a toy department. There are many types of beads and patterns available. You may also be able to find classes in your area.
Start with a small kit and see how you like it. Many of these kits come with instructions to help you create more advanced patterns and designs. Once you master those, you can try out different sets. You can search online for unique beads to add to your collection. Beading can help you open up a whole new world of creativity. 
It has been known for quite some time that arts and crafts promote mental, emotional and physical well-being, and jewelry making is no exception. If you want to feel better about yourself and have fun at the same time, you can – without having to hit the gym. Grab some beads and string and melt away the tension as you create a unique piece of jewelry for yourself or a loved one.

Comments

  1. I did not realize the benefits of jewelry making, but I do love to knit and crochet. You can use beads in your designs for some stunning effects. Wished I could post a picture here to show you the difference beads can make with your crafting design.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. Therefore, the responsibility is for each individual to make sure the doctor understands the personal goal of staying healthy, and that preventing disease is a high priority.
    https://supplementreviewed.com/

    ReplyDelete
  4. In this era, every next company need a person who have degree and work experience, most of the people don't have work experience and some of them don't have degree,accredited degrees provide you work experience degree which you need for your job.
    So Enroll Now!

    ReplyDelete
  5. ealth, disease, and disability are dynamic processes which begin before individuals realize they are affected First of all you must believe that maintaining a healthy lifestyle is important enough to make a few sacrifices.
    dietpillssecret.com/

    ReplyDelete
  6. If the health insurance company you're considering has a poor service record, move on to a new candidate.
    crossfit ab workout

    ReplyDelete
  7. the information is very interesting and can add insight
    cara mengobati penyakit ginjal bocor

    ReplyDelete
  8. Thank you for the information nice and certainly useful for everyone.
    obat penyakit nyeri sendi

    ReplyDelete
  9. All For One Home Health Care concentrates on your health and your ability to live in your home safe, happy and independent. iv therapy

    ReplyDelete
  10. Good day all, this info is very nice and can add knowledge, thank you already sharing
    obat herbal penyakit diare

    ReplyDelete
  11. Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also. bridal jewellery set

    ReplyDelete
  12. Hello. fantastic job. I did not anticipate this. This is a splendid story. Thanks! https://geekshealth.com/health

    ReplyDelete
  13. This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. telehealth behavioral health providers

    ReplyDelete
  14. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. Health

    ReplyDelete
  15. I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... Website Here

    ReplyDelete
  16. Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. blis-k12

    ReplyDelete
  17. I think this is a real great blog. Really looking forward to read more. Want more.gluten free toothpaste

    ReplyDelete
  18. I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! buying a dental practice uk

    ReplyDelete
  19. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. how to start a healthy lifestyle

    ReplyDelete
  20. I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. engagement rings

    ReplyDelete
  21. I found your this post while searching for information about blog-related research ... It's a good post .. keep posting and updating information. Lifeguard course

    ReplyDelete
  22. This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses. 威而鋼購買

    ReplyDelete
  23. It is a great website.. The Design looks very good.. Keep working like that!. Buy Without Prescription

    ReplyDelete
  24. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. academy for vibrant living

    ReplyDelete
  25. Many now offer services beyond that: extended socializing with the patient (reading books and magazines, playing cards, talking), running errands, preparing meals, helping with exercise, shopping - the list goes on. kfc chicken for diabetic

    ReplyDelete
  26. Thanks for this usefull article, waiting for this article like this again.mpc pregnancy

    ReplyDelete
  27. This content is simply exciting and creative. I have been deciding on a institutional move and this has helped me with one aspect. Advance-Aesthetics

    ReplyDelete
  28. Through this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I've been searching for. You have a clever yet attractive way of writing. https://visualaidscentre.com/lasik-eye-surgery/

    ReplyDelete
  29. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work Lifeguard training

    ReplyDelete
  30. Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work! Lifeguard Class

    ReplyDelete
  31. Wow, this is fascinating reading. I am glad I found this and got to read it. Great job on this content. I liked it a lot. Thanks for the great and unique info. health insurance broker utah

    ReplyDelete
  32. This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog.. wiza do kanady online

    ReplyDelete
  33. The Amethyst Rings have always been a subject of immense fascination for women. The quest for newness in jewellery has been underway for several centuries and craftsmen have been striving to create innovations in design, materials and styles to beautify women's needs and grace their beauty.

    ReplyDelete
  34. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. small business health insurance Utah

    ReplyDelete
  35. I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... David Topper

    ReplyDelete
  36. Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks food for flat stomach

    ReplyDelete
  37. Great Blog is a jewelry store in Florida that stocks a variety of fine handmade and unique jewelry pieces. With its vast array of jewelry

    ReplyDelete
  38. You have shared a magnificent post about Buy Unicorn Necklace for children. I totally agree with all the points you mentioned here.Thank you for providing such an informative post.

    ReplyDelete

Post a Comment